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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups milk
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 tsp. italian seasoning
- 1 1/2 tsp. sugar
- 1/2 tsp. black pepper
- 1/4 tsp. chili flakes
- salt (to taste)
- 1/2 cup paneer (finely chopped, indian cottage-cheese)
- 1/2 cup sweet corn
- 1/2 cup yellow peppers (red/green/)
- 1/4 cup spinach (chopped)
- 1/2 cup cheddar (mozzarella-, blend cheese)
- 6 bread slices
- 1 tsp. oil
- fresh basil (for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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