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Italian Braised Beef Roast
DIABETIC GOURMENT MAGAZINE9Ingredients
70Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 beef shoulder roast (Boneless, 2-1/2 to 3 pounds)
- 1/4 cup all purpose flour
- 2 Tbsp. olive oil
- 1/4 cup balsamic vinegar
- 2 small onions (halved, sliced)
- 4 shallots (medium, sliced)
- 1/4 cup pitted dates (chopped)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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