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Italian Beef Stew
CARRIE'S EXPERIMENTAL KITCHEN15Ingredients
105Minutes
1220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. beef (Bottom Round, trimmed and cut into 2" cubes)
- 2 Tbsp. extra-virgin olive oil
- 1/4 cup all purpose flour
- 2 cloves garlic (minced)
- 1/2 red onion (chopped)
- 3 celery stalks (rinsed and chopped)
- 2 plum tomatoes (chopped)
- 2 cups carrots (sliced)
- 1/2 cup red wine (Italian)
- 32 oz. fat free low sodium beef broth
- 2 tsp. fresh rosemary (chopped)
- 1 bay leaf
- 3 red potatoes (Large, skins washed and cut into 2" cubes)
- kosher salt
- pepper
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1220Calories from Fat680 |
% DAILY VALUE |
Total Fat75g115% |
Saturated Fat28g140% |
Trans Fat4.5g |
Cholesterol310mg103% |
Sodium560mg23% |
Potassium2320mg66% |
Protein91g |
Calories from Fat680 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A190% |
Vitamin C35% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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