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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups pearl barley (uncooked)
- 1 cucumber (chopped)
- 3 tomatoes (chopped)
- 1/2 cup red onion (chopped)
- 2 Tbsp. fresh parsley (chopped)
- 3/4 cup Italian dressing (Homemade, click link for recipe)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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