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Michael Mills: "Perfect nice and light. Served with greens and st…" Read More
7Ingredients
65Minutes
45Calories
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Ingredients
US|METRIC
7 SERVINGS
- 10 oz. tilapia (should yield 7 oz cooked, 1 Lean)
- 2 Tbsp. basil (Ken's Steakhouse Lite Northern Italian with, and Romano, 1 Healthy Fat)
- 1/8 tsp. pepper (1/4 Condiment)
- 1/4 tsp. garlic powder (1/2 Condiment)
- 1 Tbsp. Parmesan cheese (grated, 1 Condiment)
- 1/2 cup diced tomatoes (Italian, canned - must be less than 5 g of carbs per 1/2 cup, 1 Green)
- 1/4 cup green pepper (chopped, 1/2 Green)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol20mg7% |
Sodium35mg1% |
Potassium180mg5% |
Protein9g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate1g0% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A4% |
Vitamin C10% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michael Mills a year ago
Perfect nice and light. Served with greens and stuffed mushrooms. Will definitely cook again