Italian Baked Tilapia

BEST FOODS
5Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 4 tilapia fillets (about 1-1/2 lbs.)
  • 2 cups Italian seasoned croutons (crushed)
  • 1/4 cup Wish-Bone Italian Dressing
  • 1/4 cup Hellmann's or Best Foods Real Mayonnaise
  • 1 small tomato (seeded and diced)
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    Directions

    1. Preheat oven to 400°.
    2. Season tilapia, if desired, with salt and black pepper. On jelly-roll pan, arrange tilapia. In small bowl, combine remaining ingredients and evenly spread over tilapia. Bake 18 minutes or until tilapia flakes with a fork. Garnish, if desired, with chopped green onions.
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    NutritionView More

    220Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium410mg17%
    Potassium410mg12%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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