Italian Asparagus Frittata

ALLRECIPES UK
6Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1/2 shallot (finely chopped)
  • 450 grams asparagus (trimmed and sliced into 2cm pieces.)
  • 5 eggs
  • 50 grams grated Parmesan cheese (freshly)
  • 1 pinch salt (and freshly grated black pepper)
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    NutritionView More

    240Calories
    Sodium15% DV360mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol275mg92%
    Sodium360mg15%
    Potassium370mg11%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A30%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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