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17Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 4 garlic cloves (chopped)
- 2 tsp. fresh ginger (minced)
- 1 red pepper (chopped)
- 1 habanero (or its tamer rellie, jalapeno, chopped)
- 1 1/2 lb. pumpkin (or winter squash, about 2 cups peeled and chopped into bite-sized pieces)
- 15 oz. diced tomatoes (organic)
- 2 tsp. cumin
- 2 tsp. turmeric
- 1 Tbsp. fresh thyme (chopped or 1 teaspoon dried)
- 1 tsp. allspice
- 4 cups callaloo (spinach, kale or the greens of your dreams, sliced into ribbons for easy eating)
- 2 cups water (or vegetable broth)
- 1/4 fresh cilantro (chopped)
- sea salt
- ground pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium810mg23% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Selinger 5 years ago
This was yummy, or should I say yummly? Of course I made a few changes based on what I had on hand and my likes and dislikes. Modifications: halved recipe, canola oil (considered coconut oil - maybe next time), 1/2 garlic clove, powdered ginger, no red pepper or habanero, acorn squash, no thyme, chicken seasoning cube, no cilantro, no ground pepper. This tasted so good that I couldn't believe that "I" had made it. It had a soft, yet chewy texture and the flavouring was spicy and sweet at the same time.