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Ingredients
US|METRIC
4 SERVINGS
- 3 large egg whites (whisked)
- 2 Tbsp. mayonnaise (heaping)
- 2 tsp. horseradish mustard
- 1/4 cup bell peppers (colorful, chopped)
- 2 tsp. chives (chopped)
- 2 tsp. fish (lake mohawk, & seafood rub or favorite seafood seasoning)
- 1/2 tsp. red pepper flakes
- 1 lemon
- 1 lb. crab meat (blue)
- salt (to taste)
- 2 Tbsp. vegetable oil
- 1/4 cup olive oil mayonnaise
- 1 lemon
- 1 Tbsp. Italian parsley (chopped)
- 1/2 tsp. fish (lake mohawk, & seafood rub)
- 1 garlic clove (minced)
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium950mg40% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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