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Israeli Couscous-Butternut Squash Salad with Fruit, Cheese + Orange Vinaigrette
FOOD5217Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 butternut squash (Small, 1 lb or less, cooked and cut into 1/2 inch pieces)
- 8 oz. couscous (Trader Joe's "Harvest Blend", or Israeli Couscous)
- 4 sage leaves (Fresh, optional)
- 1 3/4 cups chicken broth
- 1 1/2 Tbsp. canola oil (Each:, and Extra Virgin Olive Oil)
- ground pepper
- kosher salt
- crushed red pepper
- 1 apples (cored, 1/2 inch dice)
- 1 pears (cored, 1/2inch dice)
- 2 orange (1 peeled and diced; 1 juiced for vinaigrette)
- 1/4 cup pecans (chopped and toasted plus a few whole pecans for garnish)
- 6 dried fig (or fresh, if available)
- 2 oz. sharp cheddar cheese (Each:, and Swiss Cheese, Jarlsberg, Emmental or Gruyère, 1/4" dice)
- 1/4 cup dried cranberries
- 1 tsp. honey
- 2 cups fresh leav spinach (to line bowl)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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