Israeli Salad

SMITTEN KITCHEN(2)
Kristen Lucas: "I can't vouch for authenticity, but we think it's…" Read More
14Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 2 Roma tomatoes (medium, cubed)
  • 1 pound English cucumber (cubed)
  • 1/2 red onion
  • 4 scallions
  • 3 tablespoons leaf parsley (finely minced fresh, flat-)
  • 1/2 lemon
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons sumac powder
  • salt
  • pepper
  • 6 pitas (large, cut into eight wedges each, then each wedge split into two layers, for small chips cut into six wedges and split, for large, scoopable chips)
  • 2 tablespoons olive oil
  • flaky sea salt
  • 1 tablespoon sumac (or za’atar)
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    NutritionView More

    430Calories
    Sodium37% DV880mg
    Fat31% DV20g
    Protein22% DV11g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A15%
    Vitamin C45%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kristen Lucas 2 years ago
    I can't vouch for authenticity, but we think it's delicious. One of my go-to meals (with leftovers in our 2-person house) paired with the pita chips, some homemade hummus (The Lemon Bowl - Classic Hummus with Toasted Pine Nuts) and marinated chicken (Simply Recipes - Moroccan Spiced Grilled Chicken Breasts). For leftovers, we do a rice bowl with the chicken, salad and hummus, usually with extra dressing from the salad and tzatziki. I've made this many times, and we love it.
    Ababneh 3 years ago
    For starters this is a Palestinian, dish not an Israeili dish. Second, the parsley and cucumbers should both be much more finely chopped, and the servings are inaccurate.

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