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Israeli Fish Pot With Spicy Tomato Sauce
IRISLEVI11Ingredients
35Minutes
320Calories
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Description
I will share the recipe of my husband's mother born in Algeria, which is a great cook . It is one of the recipes she taught me before .... About 30 years ago when I met her son who later became my husband.
Ingredients
US|METRIC
4 SERVINGS
- 1 kg fish fillets (meaty, without skin and without bones)
- 2 Tbsp. extra-virgin olive oil
- 4 cloves garlic (finely chopped)
- green pepper (or ed, finely chopped spicy)
- sweet red pepper (strips)
- 2 Tbsp. tomato paste
- 1 tsp. turmeric
- 1/2 tsp. cumin
- 1 tsp. salt
- 1 tsp. black pepper
- 1/2 bunch fresh coriander
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Directions
- In a large saucepan heat the olive oil, add the onion and cook over medium heat about 4 minutes while stirring.
- dd the garlic and hot pepper, sweeAdd the tomato paste and cook for about 5 minutes along Add the spices and cook together for another 5 minutes. Preferably lower the heat to a low heat.t and fry for another 4 minutes.
- Add about 2 cups of water and "open up" the sauce. Increase heat and bring the sauce to a gentle boil.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium880mg37% |
| Potassium1290mg37% |
| Protein49g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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