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Israeli Couscous with Chicken, Onions, & Garbanzo Beans (Maftool)
EAT DRINK PLAY LA15Ingredients
55Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 skinless chicken breast (cubed boneless)
- 3 red onions
- 3 baharat (tspns)
- 1 red pepper (tspn)
- 2 sticks canela
- 1/2 turmeric (tspn)
- 1 black pepper (tspn)
- 2 bay leaves
- 6 cardamon (pods, crushed)
- 1 cumin (tspn)
- 1 can chickpeas
- 1 chicken bouillon (tblspn)
- 1 pinch salt
- 3/4 stick butter
- 2 cups Israeli couscous (maftoul)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium960mg40% |
| Potassium1220mg35% |
| Protein55g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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