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Ingredients
US|METRIC
2 SERVINGS
- 1 3/4 cups chicken broth
- 1 1/4 cups Israeli couscous (or Harvest Grain Blend)
- olive oil (Drizzle)
- 3 cloves garlic
- 1 tsp. cumin (whole white)
- 1 dried red chili pepper (optional)
- 4 cups chard (chopped)
- 1/4 cup chicken broth
- 1 tsp. coarse salt
- 1 Tbsp. balsamic vinegar
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium730mg21% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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