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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French green lentils
- 1 medium yellow onion (diced)
- 2 orange bell peppers (or red yellow, diced)
- 2 carrots (diced)
- 6 garlic cloves (minced)
- 1 cup pearl couscous (or Israeli)
- 3 1/2 cups low sodium vegetable broth
- 2 tsp. kosher salt
- freshly cracked black pepper
- 2 bay leaves
- 1 handful fresh thyme sprigs
- 2 1/2 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. red wine vinegar
- 1 cup fresh dill (finely chopped)
- 1 cup Italian flat leaf parsley (fresh, finely chopped)
- 15 pitted green olives (sliced)
- 1 pt. cherry tomatoes (halved or quartered)
- kosher salt
- freshly cracked black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1720mg72% |
Potassium1230mg35% |
Protein21g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber23g92% |
Sugars10g |
Vitamin A190% |
Vitamin C210% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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