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14Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (small, diced)
- 2 carrots (diced)
- 2 cloves garlic (minced)
- 3/4 tsp. ground cumin
- 1/2 tsp. turmeric
- 6 cups stock (could use vegetable, turkey or chicken)
- 28 oz. tomatoes (whole)
- 2 cups kale (finely chopped, about 1 small bunch)
- 3/4 cup Israeli couscous
- salt
- pepper
- chopped cilantro
- plain yogurt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
J Berg a year ago
I used one 32oz. box of broth and that was plenty. Very tasty and healthy. Had left over corn from grilled corn on the cob. Yogurt and cilantro were great little boosts at the end. Will make again.