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Sheryl Taylor: "Pretty tasty! I modified it a bit but kept mostly…" Read More
19Ingredients
45Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 bunch kale (thick stems removed, leaves chopped fine, about 2 cups)
- 3 Tbsp. fresh lime juice (from 1½ limes)
- 1 cup vegetable stock (or no-oil, low-sodium store-bought vegetable stock)
- 1/2 small onion (finely chopped, about ½ cup)
- 2 garlic cloves (small, minced, about 1 teaspoon)
- 1/2 tsp. curry powder
- 1/4 tsp. ground cumin
- 1/4 tsp. paprika (sweet or mild)
- 1 cup whole wheat Israeli couscous
- 1/2 medium tomato (cored and cut into ¼-inch pieces, about ½ cup)
- 1/2 orange bell pepper (or red, cored, seeded, and cut into ¼-inch pieces, about ½ cup)
- 1/4 cucumber (medium, cut into ¼-inch pieces, about ½ cup)
- 4 scallions (white and green parts thinly sliced, about 1 cup)
- 1/4 cup finely chopped fresh parsley
- 3 Tbsp. finely chopped fresh basil
- 2 Tbsp. raisins (or currants)
- 2 Tbsp. toasted pine nuts
- sea salt
- freshly ground black pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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