Israeli Couscous Stuffed Eggplant

STEELE HOUSE KITCHEN
14Ingredients
70Minutes
440Calories

Ingredients

US|METRIC
  • 2 eggplants (medium)
  • 4 teaspoons extra virgin olive oil
  • 1 small yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup pearl couscous (or cooked Israeli)
  • 1/2 cup chicken broth
  • 1/2 cup diced tomatoes (fresh)
  • 1/2 cup sliced kalamata olives
  • 1/3 cup toasted pine nuts
  • 1 tablespoon fresh oregano (chopped)
  • 1 teaspoon fresh mint (chopped)
  • salt
  • pepper
  • 1/2 cup feta cheese (crumbled)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium24% DV570mg
    Fat29% DV19g
    Protein27% DV14g
    Carbs20% DV59g
    Fiber52% DV13g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium570mg24%
    Potassium960mg27%
    Protein14g27%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A10%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop