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Israeli Couscous Salad with Mediterranean Roasted Vegetables
A FAMILY FEAST26Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. asparagus spears (medium, cut into one inch pieces)
- 1/2 lb. zucchini (cut into one inch pieces)
- 1/2 lb. yellow squash (cut into one inch pieces)
- 1/2 lb. eggplant (peeled, cut into one inch pieces)
- 1 red bell pepper (large sweet, cut into one inch pieces)
- 1/4 cup red onion (sliced thin)
- 3 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1 Tbsp. dried oregano (Greek or Mediterranean)
- 1 tsp. garlic powder
- 1/2 cup sliced kalamata olives (pitted and)
- 2 Tbsp. fresh basil (chopped)
- 2 Tbsp. capers (drained)
- 1/4 tsp. freshly ground black pepper
- 1/2 lb. Israeli couscous
- 2 tsp. salt
- vinaigrette (see below)
- 1/2 cup crumbled feta cheese (optional)
- 1 Tbsp. shallots (minced)
- 2 Tbsp. lemon juice
- 1 tsp. lemon zest
- 2 Tbsp. balsamic vinegar
- 2 tsp. red wine vinegar
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup extra-virgin olive oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1300mg54% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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