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julia harris: "No modification it was light and good" Read More
8Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- pearl couscous (1 cup uncooked Israeli)
- 19 floz chickpeas (drained)
- 1/2 red onion (small, chopped finely)
- 1 handful mint (chopped)
- 1 handful parsley (chopped)
- 1 large carrots (grated )
- 1 Tbsp. red wine vinegar (or to taste)
- 2 Tbsp. olive oil (or to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium350mg10% |
Protein8g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A70% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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