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11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Israeli couscous
- 2 cups water
- 1 1/2 cups grape tomatoes (halved)
- 2/3 cup red onion (chopped)
- 2 cups cucumber (fresh, chopped)
- 1 Tbsp. fresh mint (minced)
- 2 cups fresh parsley chopped
- 1/3 cup lemon juice (fresh squeezed)
- 1/8 cup olive oil (+ 1 tablespoon)
- 1/2 tsp. salt
- 6 black pepper (turns of a, grinder)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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