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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (chopped)
- 1/4 cup green onions (chopped)
- 2 garlic cloves (peeled and minced)
- 1 cup chickpeas (either canned or already re-hydrated)
- 1 cup Israeli couscous
- 1 cup orange juice
- 1 cup vegetable broth
- 1 Tbsp. ground ginger (fresh)
- 1 tsp. ground cumin
- 1/2 tsp. paprika
- 1 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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