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Island-Style Seared Scallops with Mango Salsa
PLAYS WELL WITH BUTTER23Ingredients
35Minutes
970Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. scallops (Specially Selected Jumbo, thawed according to package directions)
- salt
- ground black pepper
- 1 Tbsp. avocado oil (Simply Nature 100% Pure, or another high smoke point oil, such as corn, peanut, grapeseed, canola, etc.)
- rice (coconut, below)
- mango salsa (below)
- chopped cilantro
- lime wedges
- tortilla chips
- 1 cup basmati rice (dry)
- 14 oz. full fat coconut milk (1 can)
- 1/3 cup water
- 1/2 tsp. kosher salt
- 1 lime (zested & juiced)
- 1 handful cilantro (finely chopped)
- 1 small red onion (diced)
- 1 red bell pepper (small, deseeded & diced)
- 1 jalapeno (deseeded, as desired & finely chopped)
- 1 large mango (diced)
- 1 medium avocado (diced)
- 1 handful cilantro (finely chopped)
- 2 limes (juiced)
- 1/2 tsp. kosher salt
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1370mg57% |
| Potassium1620mg46% |
| Protein32g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber16g64% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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