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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast (boneless, skinless)
- 1/4 cup brown sugar (packed)
- 1/2 cup corn syrup
- 1 2/3 cups pineapple juice
- 2 Tbsp. mustard (dijon or yellow)
- 2 Tbsp. balsamic (or white vinegar)
- 1 tsp. crushed red pepper flakes (dried, 1 optional, to taste)
- salt
- pepper
- 1/2 cup all-purpose flour
- 1 medium onion (or shallot (3), diced)
- cooking spray
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber2g8% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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