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Is Avocado Toast with Egg good for you?
APPETIZER GIRL7Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices whole grain bread (toasted, 1.5 oz)
- 2 oz. small avocado (mashed, 1/2 of, 1/4 of avocado each toast)
- cooking spray
- 2 large egg
- kosher salt
- black pepper
- hot sauce (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium760mg32% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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