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Iron-Rich Chocolate Chia Pudding Recipe For Women Athletes
MIND BODY GREEN8Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chia seeds (soaked in at least 1 cup water, for at least an hour or two)
- 2 cups coconut milk (or rice, almond, hazelnut, whatever suits you)
- 2 medjool dates (pitted)
- 1/8 cup flaxseed meal
- 1/3 cup sliced almonds (for garnish, optional)
- 4 Tbsp. cacao powder (add to taste, if you like your pudding strong, try 6 tbsp)
- 2 Tbsp. raw honey
- 1 Tbsp. canela
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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