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Mrs. Barker: "It was pretty yummy & fillling. I also added a fe…" Read More
8Ingredients
5Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh spinach
- 1/2 ripe banana (previously frozen)
- 1 tangerine (or small navel orange around 125-135 grams, peeled)
- 1/2 cup freshly squeezed orange juice
- 1/4 cup plain yogurt (optional*)
- 1 Tbsp. chia seeds
- 3 ice cubes
- 1/2 medjool date (optional – add if needed)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mrs. Barker 4 years ago
It was pretty yummy & fillling. I also added a few baby carrots to mine as wel.