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Gourmet Gal: "Super easy to blend together by hand.I always use…" Read More
10Ingredients
10Minutes
80Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 Tbsp. molasses
- dates (pitted - 6 whole)
- apricots (dried - 3/4 cup)
- dark chocolate (bar or chips - 1/4 cup)
- 1/4 cup flax seeds
- 1/4 cup pumpkin seeds
- cashews (raw - 1/4 cup)
- almonds (raw - 1/4 cup)
- oats (rolled - 3/4 cup, +1/4 cup for garnish, optional)
- coconut (flaked unsweetened - 1/4 cup, +1/4 cup for garnish, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium0mg0% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gourmet Gal 2 years ago
Super easy to blend together by hand.I always use non latex gloves to prevent my hands from getting sticky. I’m always on the go, so this is a great snack food for when I need a boost of protein.