Irish Stew Recipe | Yummly
11Ingredients
25Minutes
1260Calories
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Ingredients

US|METRIC
  • 3 pounds beef stew meat (cut into 1 to 2 inch cubes)
  • 1 pound new potatoes (chopped)
  • 2 onions (cut into 1 inch pieces)
  • 6 carrots (chopped into 1 inch pieces)
  • 2 parsnips (cut into 1 inch pieces)
  • 6 cloves garlic (coarsely chopped)
  • 2 tablespoons arrowroot flour
  • 2 tablespoons dried thyme (or 6 to 8 fresh springs)
  • 1/2 cup flat leaf parsley (finely chopped, or 1 tablespoon dried parsley)
  • 6 ounces tomato paste
  • 2 cups gluten free beer (divided, the alcohol will boil off during cookingEquipment: 2 one gallon freezer bags)
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    NutritionView More

    1260Calories
    Sodium26% DV620mg
    Fat126% DV82g
    Protein125% DV64g
    Carbs20% DV59g
    Fiber48% DV12g
    Calories1260Calories from Fat740
    % DAILY VALUE
    Total Fat82g126%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol250mg83%
    Sodium620mg26%
    Potassium2470mg71%
    Protein64g125%
    Calories from Fat740
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber12g48%
    Sugars16g32%
    Vitamin A330%
    Vitamin C110%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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