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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb shoulder chops (2.5 - 3.5lbs, whole, halved or cut into cubes.)
- 2 Tbsp. coconut oil (or light olive oil)
- 4 onions (large, peeled and sliced into thin rounds)
- 8 carrots (large, peeled and cut into large chunks)
- 8 waxy potatoes (sweet potatoes if paleo, peeled and cut into ½ inch slices)
- salt
- pepper
- 1 1/2 pt. water
- 1 sprig thyme
- 2 Tbsp. cornstarch (arrowroot if Paleo, optional)
- 1 Tbsp. chopped parsley (freshly, or chives)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol75mg25% |
Sodium390mg16% |
Potassium2000mg57% |
Protein30g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber12g48% |
Sugars13g |
Vitamin A410% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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