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Ingredients
US|METRIC
24 SERVINGS
- 500 grams spelt flour (whole meal)
- 1/2 cup ground flaxseed (linseed or chia seed)
- 1 tsp. sea salt
- 2 tsp. soda (baking, bicarb soda)
- 2 cups milk (soy, rice, almond or seed)
- 1 Tbsp. honey
- 1/4 cup olive oil (cold pressed, or macadamia nut oil)
- 1 Tbsp. lemon juice
- 4 Tbsp. seeds (sunflower, sesame, pumpkin)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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