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Ingredients
US|METRIC
4 SERVINGS
- 11.25 oz. whole wheat flour (approx. 2 1/2 cups)
- 2.25 oz. all purpose flour (approx. 1/2 cup)
- 2 Tbsp. brown sugar
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 cup steel cut oats
- 1 Tbsp. wheat germ
- 1 tsp. sea salt
- 1 Tbsp. flax meal
- 2 Tbsp. water
- 2 cups non dairy milk
- 2 tsp. lemon juice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium620mg18% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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