Irish Shepherd’s Pie with Colcannon

MEATIFIED
20Ingredients
110Minutes
660Calories

Ingredients

US|METRIC
  • 1 pound parsnips
  • 3/4 pound cauliflower florets
  • 5 tablespoons oil (or cooking fat of your choice, divided, see notes)
  • 1 leek (medium-large)
  • 2 cloves garlic (minced)
  • 2 green onions (large, sliced finely)
  • salt
  • pepper
  • 1 tablespoon avocado oil
  • 1 1/2 pounds ground lamb (lean)
  • 1 teaspoon fine sea salt
  • 1 yellow onion (medium, finely diced)
  • 4 cloves garlic (minced)
  • 1/2 pound finely grated carrots (about 3 medium)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon coconut aminos (see notes)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1 1/2 cups beef broth
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    NutritionView More

    660Calories
    Sodium41% DV980mg
    Fat74% DV48g
    Protein53% DV27g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories660Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol100mg33%
    Sodium980mg41%
    Potassium1010mg29%
    Protein27g53%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A8%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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