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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup nonfat yogurt (or plain 2%)
- 1/4 cup low fat mayonnaise
- 1/4 cup milk
- 2 Tbsp. Dijon mustard
- 2 tsp. rice vinegar
- 1 tsp. dried tarragon (or use ½ - 1 Tablespoon chopped fresh tarragon)
- 1 tsp. honey
- 1/4 tsp. granulated garlic (or 1 clove garlic, peeled and chopped fine)
- 1/4 tsp. onion powder
- butter lettuce (or other greens)
- hard boiled eggs (cut into wedges)
- pickled vegetables
- green beans
- asparagus
- tomatoes (Fresh garden, cut into wedges or chunks)
- sliced cucumber
- onion slices (Sweet)
- cheese (Irish, sliced or shredded)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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