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Irish Potatoes, Yams and Sweet Potatoes with Beans
A KITCHEN IN UGANDA12Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- onions (chopped)
- garlic cloves (finely chopped)
- tomatoes (chopped)
- yams (halved)
- sweet potatoes (halved)
- potatoes (Irish, halved)
- beans (boiled)
- green onion (as garnish, finely chopped, optional)
- cooking oil
- chilli oil (a few drops)
- curry powder
- salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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