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Ingredients
US|METRIC
10 SERVINGS
- 25 grams cereal (Q'ia, or buckwheat kernels, or millet)
- 30 grams oats (large flake)
- 20 grams pot barley
- 2 1/2 cups warm water (divided)
- 200 grams whole wheat bread flour
- 150 grams spelt flour
- 50 grams potato flour
- 4 tsp. instant yeast
- 1 tsp. salt
- 1 Tbsp. honey
- oats (to sprinkle)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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