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Irish Lamb and Barley Soup With Turnips
HEALTHY. DELICIOUS.14Ingredients
105Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1 lb. lamb shoulder (boneless, trimmed + cut into 1-inch pieces)
- 1 onion (chopped)
- 4 garlic cloves (crushed)
- 2 Tbsp. flour
- 1/2 cup red wine
- 4 cups low sodium chicken stock
- 4 cups water
- 3 turnips (peeled and chopped)
- 3 potatoes (thin-skinned, such as Yukon Gold, chopped)
- 4 carrots (peeled and cut into rounds)
- 1/2 cup pearled barley
- 1 bunch parsley (chopped)
- 1 lemon (juiced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium150mg6% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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