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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. meat (organic lamb, cubes for stew)
- 3 Tbsp. olive oil
- 1 tsp. salt
- 1/2 yellow onion (chopped)
- 4 cloves garlic (minced)
- 1 stalk celery (chopped)
- 1 carrot (chopped)
- 2 jalapenos (chopped)
- 3 Tbsp. all purpose flour
- 1 qt. beef broth (low sodium)
- salt (to taste)
- crushed black pepper (to taste)
- 14.9 oz. guinness
- 12 oz. fire roasted diced tomatoes (bottled)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1800mg75% |
| Potassium980mg28% |
| Protein34g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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