Irish Lamb Stew

IFIT
14Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 pounds lamb stew meat
  • 1 white onion (chopped)
  • 1 tablespoon garlic (minced)
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon basil
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 1/4 teaspoon paprika
  • 2 cups carrots (chopped)
  • 2 cups celery (chopped)
  • 2 cups potatoes (diced)
  • 4 cups water
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    NutritionView More

    290Calories
    Sodium17% DV410mg
    Fat11% DV7g
    Protein59% DV30g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium410mg17%
    Potassium950mg27%
    Protein30g59%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A150%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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