Irish Lamb Stew Recipe | Yummly

Irish Lamb Stew

THE KITCHENEER
27Ingredients
50Minutes
570Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (diced Yellow Onion)
  • 3 garlic cloves (minced)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 16 ounces lamb stew meat
  • 1 tablespoon tapioca flour
  • 4 cups beef stock
  • 1 tablespoon tomato paste
  • 2 carrots (peeled and sliced thin)
  • 2 stalks chopped celery
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh rosemary
  • 2 tablespoons olive oil
  • 1 onion (diced Yellow Onion)
  • 3 garlic cloves (minced)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 16 ounces lamb stew meat
  • 1 tablespoon tapioca flour
  • 4 cups beef stock
  • 1 tablespoon tomato paste
  • 2 carrots (peeled and sliced thin)
  • 2 stalks chopped celery
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh rosemary
  • 1 bag frozen peas
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    NutritionView More

    570Calories
    Sodium100% DV2390mg
    Fat38% DV25g
    Protein112% DV57g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories570Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol145mg48%
    Sodium2390mg100%
    Potassium1920mg55%
    Protein57g112%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A210%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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