Irish Kidney Soup

PALEO LEAP
11Ingredients
75Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 pounds lamb kidneys
  • 2 onions (coarsely chopped;)
  • 2 carrots (sliced;)
  • 2 tablespoons lemon juice
  • 10 whole black peppercorns
  • 2 sprigs thyme
  • 1 bay leaf
  • 8 cups beef stock
  • 2 tablespoons cooking fat
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    130Calories
    Sodium30% DV720mg
    Fat4% DV2.5g
    Protein37% DV19g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol285mg95%
    Sodium720mg30%
    Potassium780mg22%
    Protein19g37%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A60%
    Vitamin C25%
    Calcium4%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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