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Irish Fish Cakes and Tartar Sauce
THIS IS HOW I COOK15Ingredients
60Minutes
20Calories
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Ingredients
US|METRIC
96 SERVINGS
- 1 lb. cod (skinned)
- 2 bay leaves
- 3/4 cup milk
- 1 1/2 cups red potatoes (or white, good for mashing)
- 3/4 tsp. grated lemon zest
- 1 Tbsp. Italian parsley (chopped fresh)
- 1 Tbsp. chives (snipped)
- 1 egg
- 1/2 cup panko bread crumbs (and maybe a tad bit more)
- 4 Tbsp. vegetable oil (for shallow frying)
- 1/2 cup mayonnaise
- 1 tsp. capers (rough chopped)
- 1 tsp. Dijon mustard
- 1 shallot (medium sized, finely minced)
- 1 tsp. Italian parsley (chopped)
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Directions
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium15mg1% |
| Potassium40mg1% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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