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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 1 cup corned beef (cooked, shredded and at room temperature or warmed)
- 1 English muffin (toasted and torn into bite sized pieces, or a slice of soda bread!)
- parsley (for garnish, optional)
- 1 cup milk
- 1 cup shredded cheddar (Irish cheddar if possible!)
- 2 Tbsp. butter
- 2 Tbsp. flour
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium1920mg80% |
| Potassium780mg22% |
| Protein45g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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