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Irish Colcannon (Winter Vegetable Casserole)
GENIUS KITCHEN11Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. potato (sliced)
- parsnips (medium, peeled and sliced)
- leeks (medium)
- 1 cup milk
- 1 lb. kale (or 1 lb cabbage)
- 1 tsp. mace
- garlic cloves (minced)
- 1 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. butter
- 1 bunch fresh parsley, chopped
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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