Irish Colcannon

CASTLE VIEW ACADEMY
7Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • potatoes (enough to feed the family)
  • cabbage (Crinkly, savoy, about the same weight)
  • 1 onion (finely chopped)
  • milk (if necessary)
  • butter
  • salt
  • pepper
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    NutritionView More

    100Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium250mg10%
    Potassium250mg7%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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