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7Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 10 oz. fresh spinach (wilted and drained)
- 1 whole onion (Medium, diced)
- 3 large eggs (beaten)
- 10 oz. small curd cottage cheese
- 3 oz. Parmesan cheese
- 7 oz. white cheddar cheese (Irish, – dubliner)
- 1/2 tsp. black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium340mg14% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
J Dolan 5 years ago
Perfect! I made it for breakfast so I added sausage and 2 extra eggs. Merry Christmas!