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Irish Beef Stew and Mashed Potatoes (Pot-in-Pot)
INSTANT POT-US25Ingredients
110Minutes
630Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. chuck steak (1.5 inch in thickness)
- 8 cremini mushrooms (quartered)
- 1 onion (large, roughly sliced)
- 4 garlic cloves (medium, roughly minced)
- 1 shallot (medium, roughly minced, Optional)
- 2 medium carrots (cut into chunks)
- 1 russet potato (large, cut into 8 pieces)
- 2 sprigs thyme
- 1 sprig rosemary
- 1 bay leaf
- 0.5 oz. 70% dark chocolate
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. all purpose flour
- 1 cup guinness (draught)
- Italian parsley (optional for garnishment)
- 1/2 cup chicken stock (low sodium)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. light soy sauce
- 1 Tbsp. fish sauce
- 1 Tbsp. tomato paste
- 6 yukon gold potatoes (halved)
- 1/3 cup whole milk
- 2 Tbsp. butter (unsalted)
- kosher salt (to taste)
- pepper (to taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium910mg38% |
| Potassium2410mg69% |
| Protein51g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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