Irish Beef Stew

VIKALINKA
11Ingredients
Seconds
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 teaspoon salt (and pepper)
  • 1 1/2 pounds stewing beef
  • 4 sprigs thyme (or 1 tsp dried thyme)
  • 1 clove garlic
  • 2 tablespoons flour
  • 2 cups water (or beef stock, divided)
  • 1 can guinness (or other stout)
  • 1 bay leaf
  • 4 carrots (medium)
  • 4 waxy potatoes (such as red potatoes medium)
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    NutritionView More

    200Calories
    Sodium27% DV650mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium760mg22%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A210%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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