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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. haddock fillets (or other mild white fish such as halibut*)
- 2 stalks celery (chopped)
- 1 large potato (chopped)
- 1 large onion (chopped)
- 1 1/2 cups frozen corn
- 6 Tbsp. butter
- 2 Tbsp. all purpose flour
- 1 qt. milk
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium580mg24% |
| Potassium1470mg42% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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