Iranian Apricot And Prune Stew With Chicken

SORTED
19Ingredients
60Minutes
1110Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil
  • 1 whole onion (thinly sliced)
  • 3 whole garlic cloves (minced)
  • 8 whole skinless chicken thighs (boneless and, or legs and thighs)
  • 1/2 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 1 teaspoon chilli flakes
  • 1 1/2 cups plum tomatoes (tinned chopped, / passata)
  • 3 cups lukewarm water
  • 1 tablespoon saffron
  • 2 tablespoons hot water
  • 1 teaspoon cinnamon (/ 1 cinnamon stick)
  • 1 teaspoon ginger (freshly grated, / ginger powder)
  • 1 cup pitted prunes
  • 1/2 cup dried apricots
  • 2 whole juice
  • 2 limes
  • 1 whole fresh coriander (handful of chopped, to garnish)
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    NutritionView More

    1110Calories
    Sodium39% DV930mg
    Fat114% DV74g
    Protein145% DV74g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories1110Calories from Fat670
    % DAILY VALUE
    Total Fat74g114%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol355mg118%
    Sodium930mg39%
    Potassium1380mg39%
    Protein74g145%
    Calories from Fat670
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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